Parent Coaching
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Find connection, integration and total health through your yoga practice
Photo by Heart in Hands Family Photography
"Olynda is a master yoga instructor who teaches with a level of consciousness that's unusually warm and wise. She also has the ability to challenge you to go beyond your felt limit - without you realizing you've surpassed what you thought you could do, while making you laugh."
Miriam Schuman, NC
Photo by Katrina of Fifty Two Hundred Photo
Summer Yoga Class
Fridays 9-10:15AM
July & August
No class July 24, 31st and August 7th
@ The Trees: 1701 Pleasant Green Dr. Durham, NC 27712
* In person, Steamed & Recorded... join as you like!
For these six mornings we'll practice with the elements around and within us. We'll be in a perfect environment to tune in and re-connect to the wisdom of nature. Our practices will be playful and I'll offer many variations of poses so you can get just the right amount of challenge that day. You'll leave stronger, more integrated and feeling more connected. 🌲💚🌳
Self-Sliding scale - so more can access this practice!
Suggested rate for drop in will be between $10-$30.
Suggested rate for all 7 classes (if you like to pay all at once) is $70 - $200.
Space is limited.
Yoga: Align and Connect
September - November (11 classes)
No class November 13 or 27
9-10:15AM
@ The Trees:
1701 Pleasant Green Dr. Durham, NC 27712
* In person, Steamed & Recorded... join as you like!
These weekly classes will support us as we release, relax, re-pattern and re-connect. As we move through our practice we'll do the deep work of investigating old patterns of body and mind and replacing ones that aren't serving us. In each class you can expect clear and detailed alignment instruction. This is a perfect session for those new to yoga, and for seasoned yoga students who wish to go deeper into the principles of alignment.
We'll take the entire season to go from feet to head - one part at a time. This will help us stay safe and strong in our poses. As we go we'll pay close attention to how deeply interconnected the parts of our bodies are. And, of course, how deeply interconnected our bodies are with the other layers of our being (mental, emotional, energetic etc.) I will bring in philosophy, poetry, mindfulness, science and more as we work to shift towards more easefulness, vitality, wisdom and joy.
Self-Sliding scale - so more can access this practice!
Suggested rate for drop in will be between $10-$30 per class.
Suggested rate for all 11 classes (if you prefer to pay all at once) is $110 - $330.
Space is limited in person. Plenty of streaming and recording space!
Photo by Katrina of Fifty Two Hundred Photo
Women's Retreats
Each season I offer women a space to come together, re-fill our cups, release what is no longer needed and grow together toward health and vitality.
Each retreat is unique, but also contains some elements that can be counted on. We gather surrounded by the beauty of nature. We gather in a cozy and comfortable space. We create a safe and sacred space together. We have just enough structure and freedom for each woman to do what she needs to do that day.
There will be a full yoga practice in the morning, there is usually a potluck lunch, an expert guest teacher and often chocolate. There are always good vibes and wonderful women of all ages. Sign up for my newsletter to be the first to know when I schedule the next one!
Private Classes
Private classes are for one person or a group. The class is tailored to your level and needs and held when and where you like!
Private classes are ideal for you if:
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You wish to take your practice to a deeper level.
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You are new to yoga.
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You are working with chronic pain, an injury or illness in the body.
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You have limited time.
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You are working on a specific goal.
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Your group would like something just for them!
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Photo by Katrina of Fifty Two Hundred Photo